Doubt kills more dreams than failure ever will. Maintaining a healthy dose of optimism allows you to take calculated risks, have more confidence in your self in your team, focus more on solutions than the problem itself, and gives you the hope to keep moving forward.

Our interpretations of the events around us really dictate the way we react to them. The beliefs we hold about ourselves and the way the world should be drive the way we think on a daily basis.  We will identify counter-productive patterns in thinking, and to better understand our beliefs so we have more control over the way we think and feel on a daily basis. 

I often talk to people who feel they are 'stressed' and want to reduce the stress in their lives. There are many options with how to manage stress, and we will have the opportunity to (1) explore the type of stress in your own life, (2) discover how we can leverage  stress to improve performance, (3) find opportunities to maximize recovery, relaxation, and satisfaction